Full Body Check-In Digital Journal
A simple body check in journal for noticing how your body feels and what it needs right now.
What You’ll Get
This body check in journal gives you a clear, structured way to pause and listen to your body. The prompts help you notice physical sensations, energy levels, comfort, and basic needs, so you can respond with care rather than pushing through. The single page is presented in two orientations for flexible use.
How to Use It
Download the PDF and use it on your iPad or print it out. Take a few quiet minutes to scan through your body and work through each prompt honestly. Use it whenever you feel disconnected, overwhelmed, or want a simple way to reconnect with your body.
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Small Print
Personal use only. Please don’t share the file. If someone wants it, send them the link so they can grab their own copy.
