Mental Health Check-In Digital Journal
A simple mental health check in journal for tracking your emotional wellbeing and noticing what’s affecting you week to week.
What You’ll Get
This mental health check in journal offers a clear, structured way to reflect on your emotional wellbeing. The prompts guide you to notice how you’re feeling, what’s been influencing your mental health, and what’s helping or hindering you, making it easier to spot patterns and respond with care rather than judgement.
How to Use It
Download the PDF and open it on your iPad or print it out. Use it once a week or whenever you need to pause and take stock. Work through each prompt honestly, rate your mental health as it feels right now, and choose one small action to support yourself going forward.
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Small Print
Personal use only. Please don’t share the file. If someone wants it, send them the link so they can purchase their own copy.
