Mental Health Check-In Digital Journal
A simple mental health check in journal for tracking your emotional wellbeing and noticing what’s affecting you week to week.
- 1 page PDF journal with 7 mental health check in prompts
- Instant digital download, presented two ways for flexible printing or iPad use
- Designed for weekly reflection, emotional awareness, and self support
What You’ll Get
This mental health check in journal offers a clear, structured way to reflect on your emotional wellbeing. The prompts guide you to notice how you’re feeling, what’s been influencing your mental health, and what’s helping or hindering you, making it easier to spot patterns and respond with care rather than judgement.
How to Use It
Download the PDF and open it on your iPad or print it out. Use it once a week or whenever you need to pause and take stock. Work through each prompt honestly, rate your mental health as it feels right now, and choose one small action to support yourself going forward.
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Small Print
Personal use only. Please don’t share the file. If someone wants it, send them the link so they can purchase their own copy.
Every workbook is in the membership
If you think you will want more than one of these, the membership already has the lot. Every spread workbook, current and whatever comes next, plus Simply Tarot Fundamentals, the Sunday Circle and 20% off readings. It is £15 a month or £150 a year, and you can leave whenever you want.
