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Self Care Tarot Spread Workbook

Seven cards. Self-care that isn't a bubble bath and a green smoothie.

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A dedicated page for each of the seven positions with space to record your card and write what it's actually saying about how you've been treating yourself

A prompt for each position that gets past the wellness checklist, especially position three which asks what you've been refusing to look at

An action page, a three-months-later check-in, and extra reflection space

Self Care Reading
Self-care Workbook Sample

What You’ll Get

Most self-care content treats you like you don't already know what's wrong. You do. You know you've been running on empty, pushing through, numbing out instead of resting. The thing you're missing isn't another tip about hydration. It's somewhere honest to look at what you've been refusing to look at. Seven positions covering where you actually are now, what needs comfort and healing, what you've been avoiding, what changes would actually support you, what you need to step back from, what's worth holding onto, and what deserves acknowledgement. The Self Care tarot spread workbook gives you somewhere to do that properly. One page per position, a real prompt for each, and an action page for what you're going to do about it.

How to Use It

Pull all seven cards at once and lay them out before you start. Then go page by page. Be honest with position three. It's asking what you've been refusing to look at, and most people have the answer within ten seconds of pulling the card. The rest of the reading is what you do with that. Print it and write in it, or use it on something like GoodNotes or Noteshelf. Type or handwrite. Doesn't matter.

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Personal use only. Please don't share the file. If someone wants a copy, send them the link so they can get their own.