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So, you’ve just had a tarot reading. Wow, I hope you’re okay. You might be wondering what to do after a tarot reading to process everything that came up. Whether you’re feeling excited, inspired, or even a bit overwhelmed, it’s all valid. Tarot can stir up emotions, spark new insights, and leave you with plenty to think about.
That’s why tarot reading aftercare is so important—it helps you integrate the guidance you’ve received. Whatever came up for you, remember this: aftercare is just as important as the reading itself. Taking time to reflect and recharge can make all the difference in how these insights shape your journey. Reflecting on a tarot reading can be a powerful step forward.
To help you navigate this process, I’ve put together some practical tips on what to do after a tarot reading and how to make the most of it. We’ll explore everything from journaling to grounding techniques to help you integrate what you’ve learned. There’s even a free Reflection Journal you can download to guide you. Let’s dive into what you can do to make the most of your reading.
Step 1: Keep a Record of Your Reading
Reflecting on a tarot reading starts with keeping track of the details. This is an essential part of tarot reading aftercare, helping you revisit and make sense of the messages whenever you need clarity.
Take a Picture of the Cards
If you didn’t take a picture of the cards during your session, don’t worry! While I encourage clients to snap a photo, you can still capture the essence of your reading by jotting down the card names or sketching the layout. If your reading included a premium Reflection Journal, I’ll provide a photo as part of that.
Write Down Key Themes
Reflect on what stood out to you. Were there specific messages or patterns that felt significant? Writing these down while they’re fresh can help you process the reading later.
Free-Write Your Initial Impressions
Don’t overthink it—just let the words flow. Capture your gut reactions, emotions, and any lingering questions. This free-writing exercise can often reveal deeper insights as you process what came up.
If you’re not sure where to start, my free Reflection Journal includes space for all of this. Download it here to guide your thoughts and keep everything organised.
Step 2: Reflect and Journal: Turn Insights Into Action
Journaling is a vital part of tarot reading aftercare. It’s one of the best ways to process your tarot reading, turning insights into actionable steps that align with your goals.
Use Guided Prompts
Journaling is a powerful way to process the messages from your tarot reading. The prompts in my Reflection Journal are designed to help you dig deeper:
- What card resonated most with me, and why?
- What emotions has this stirred up?
- What action steps can I take based on these insights?
- What are my short-term and long-term goals following this reading?
Taking time to reflect on these questions can help you make the most of the guidance you’ve received.
Set SMART Goals
If you’re ready to take action, setting SMART goals can be incredibly effective. Here’s how to break it down:
- Specific: What exactly do you want to achieve?
- Measurable: How will you track your progress?
- Achievable: Is this goal realistic?
- Relevant: Does this align with the insights from your reading?
- Time-bound: When will you complete it?
For example, if self-care was a theme in your reading, a SMART goal could be: “I will take a 15-minute walk every day for the next two weeks.”
Step 3: Take Time to Recharge
Taking the next steps after a tarot reading often includes grounding yourself and replenishing your energy. This reflective period is also a time to honour what came up during your session.
Rest and Reflect
A tarot reading can be emotionally and mentally intense. It’s essential to give yourself space to recharge and process everything that came up.
Grounding Activities
Here are some ways to reset:
- Meditate: A few minutes of mindfulness can help you stay grounded.
- Take a Walk: Nature has a way of clearing the mind and soothing the soul.
- Journal: Write out your thoughts as they come—this can be especially helpful for untangling complex emotions.
- Salt Bath: A warm bath with salts can help you relax physically and energetically.
- Spend Time With Loved Ones: Lean on your support system, or take some peaceful alone time if that’s what you need.
Everyone recharges differently, so listen to your intuition and do what feels right.
Step 4: Cleanse Your Space and Energy
Integrating tarot insights can feel easier when your environment is energetically clear. Cleansing your space creates the ideal atmosphere for grounding and reflection.
Sustainable Cleansing Practices
After a reading, you might feel the need to clear any lingering energy. Here are a few sustainable ways to cleanse:
- Local Herbs: Use herbs like rosemary or lavender instead of unsustainable options like white sage.
- Sound Cleansing: Play calming music or use a singing bowl.
- Declutter: A tidy space can make a big difference in how you feel.
The goal is to create a space that feels fresh, calm, and ready for whatever comes next.
Step 5: Seek Support if Needed
Sometimes, knowing how to process your tarot reading means seeking the right support. This might involve talking to trusted friends or even booking another session.
Clarifications and Boundaries
It’s natural to have follow-up questions after a reading. If you need a quick clarification, reach out within a few days while the reading is still fresh. For deeper questions or new topics, it’s best to book another session—this ensures you’re getting the most accurate and focused guidance.
Talking It Through
Sometimes, sharing your experience with someone you trust can help you process it. Whether it’s a friend, mentor, or therapist, talking things through can bring clarity and validation. If the reading brought up significant emotions, consider seeking professional support to help unpack and address these feelings.
Step 6: Leave a Review to Share the Love
Show Your Appreciation
If your reading was helpful, consider leaving a review. It’s a simple way to support your tarot reader and help others discover their services. Think of it as part of the energy exchange—giving back in a way that keeps the flow going.
Step 7: When to Book Your Next Reading
Part of understanding how to process your tarot reading is knowing when to seek further guidance. Whether you’re addressing new questions or exploring deeper layers of insight, trust your intuition to guide the timing of your next session.
Trust Your Timing
When you’re ready for your next reading depends on your needs. If you’re still integrating insights from your last session, give yourself time. However, if you have a new question or focus, there’s no need to wait. Trust your intuition to guide you.
Final Thoughts on Tarot Reading Aftercare
The journey doesn’t end when the cards are put away. How you reflect, act, and grow from your reading is where the real magic happens. Knowing what to do after a tarot reading is key to integrating its insights. Take your time, trust the process, and don’t forget—you’ve got this.
Download your free Reflection Journal here to help you along the way.
Take Your Tarot Insights Further
Ready to dive deeper into your reading? Download my free Reflection Journal to help you process, reflect, and integrate the guidance you’ve received.
This journal includes:
- Space to jot down key messages from your reading
- Guided prompts to uncover deeper insights
- A framework to set meaningful, actionable goals
Simply enter your name and email below to grab your copy and take the next step on your journey.
